Go Farther.
Climb Higher.
Finish Stronger.
Evidence-based training guides and resources for mountain and ultra runners. Whether you're chasing your first 50K or a hundred-mile finish, we've got you covered.
Crazy Mountain 100
100 miles through Montana's rugged Crazy Mountain Range. 23,000 feet of climbing. 36 hours to finish. One complete training plan to get you there.
26-Week Training Plan
A complete periodized training program using Uphill Athlete methodology. Week-by-week structure from base building to race day.
ExploreCourse Guide & Cutoffs
Aid stations, crew access, cutoff analysis, mandatory gear, and everything you need to know about the course.
ExploreRace Week Guide
Two-week taper protocol, race week schedule, and strategies for arriving at the start line ready to run.
ExploreBuild Your Base
Master the fundamentals of endurance training. These guides apply to any ultra, any distance, any terrain.
Uphill Athlete Philosophy
The science behind capacity before utilization training. Build a bigger engine before learning to use it.
ExploreFind Your Aerobic Threshold
Test your AeT and AnT to train at the right intensities. Includes heart rate drift test protocol.
ExploreSleep Optimization
Sleep is training, not recovery. Strategies for maximizing adaptation through better rest.
ExploreStay on the Trail
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