Ready for Ultra
Training guides and resources for mountain and ultra runners.
Training Guides
Foundational concepts for endurance training.
Uphill Athlete Philosophy
The science behind capacity before utilization training. Build a bigger engine before learning to use it.
ExploreStrength Training Progression
Complete progression from max strength to muscular endurance. Rep schemes, periodization, and exercise selection.
ExploreFind Your Aerobic Threshold
Test your AeT and AnT to train at the right intensities. Includes heart rate drift test protocol.
ExploreSleep Optimization
Sleep is training, not recovery. Strategies for maximizing adaptation through better rest.
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